10 Workouts To Try While You're Social Distancing!

Hi Friends! Happy, happy Monday! I hope you’re all enjoying a day inside your home. As the coronavirus is spreading, I’m sure more and more of us are finding ourselves stuck inside our homes. I know if Michigan, all gyms are closed, meaning most residents have no access to the places they go to keep […]

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How To Have A Healthy Holiday

Eeeek! You guys! Today is one of my favorite posts I put up during the holidays because I have my favorite guest blogger in the house! (To be fair he’s always in my house because he owns it too…) For those of you who haven’t been here long (HI! Welcome to Savannah Said It! I’m […]

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Trevor’s 5 Favorite Exercises

Hey there everyone! I’m back to show you a few of my favorite body weight exercises. The great thing about these exercises is that you need little to no equipment and can be done virtually anywhere. Now, this post isn’t meant to give you a workout but it is meant to give you some ideas […]

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Workout Myths and Fads

Hi everyone, sorry it’s been so long. As you may know, as a strength coach at a university, when school starts up, I get busy! The teams start practicing and training again which means my day is full of athletes expecting me to give my best and to give them the means to be the […]

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Exercise? I thought you said Accessorize…

Want to know what I hate? Going to the gym. And running. Like, I totally get you  Ann Perkins.   And I’m not going to sugar coat it… I’m not very good at the whole “working out” thing. All through my life (from the time I was 4 through college), I danced. I spent hours at […]

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