Trevor’s 5 Favorite Exercises

Hey there everyone! I’m back to show you a few of my favorite body weight exercises. The great thing about these exercises is that you need little to no equipment and can be done virtually anywhere. Now, this post isn’t meant to give you a workout but it is meant to give you some ideas […]

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Workout Myths and Fads

Hi everyone, sorry it’s been so long. As you may know, as a strength coach at a university, when school starts up, I get busy! The teams start practicing and training again which means my day is full of athletes expecting me to give my best and to give them the means to be the […]

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How To Be A…

Guys! I’m so freaking excited! Starting today, one Thursday each month, my hubby is taking over my blog sharing his expertise on staying fit, healthy and the best version of you. Full disclosure… I named this post. And made the picture with the pretty glitter. But seriously, it’s so much better than boring plain old […]

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