10 Workouts To Try While You're Social Distancing!

Hi Friends! Happy, happy Monday! I hope you’re all enjoying a day inside your home. As the coronavirus is spreading, I’m sure more and more of us are finding ourselves stuck inside our homes. I know if Michigan, all gyms are closed, meaning most residents have no access to the places they go to keep […]

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Christmas Vacation Workout

Hey There Loves! I hope you’re having a fabulous Thursday! I’m so excited to be bringing you yet ANOTHER guest post from my handsome hubby! (Lucky for all of you, he’s coming back next week too!) And I just want to say… I’m totally taking credit for naming these workouts! So you’re welcome for that […]

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Workout Myths and Fads

Hi everyone, sorry it’s been so long. As you may know, as a strength coach at a university, when school starts up, I get busy! The teams start practicing and training again which means my day is full of athletes expecting me to give my best and to give them the means to be the […]

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Exercise? I thought you said Accessorize…

Want to know what I hate? Going to the gym. And running. Like, I totally get you  Ann Perkins.   And I’m not going to sugar coat it… I’m not very good at the whole “working out” thing. All through my life (from the time I was 4 through college), I danced. I spent hours at […]

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